As human beings we have physical, mental and spiritual existence and progress needs to happen on these three levels. Progress on one level neglecting the other two levels leads to imbalance and lack of harmony in life, hence yoga is the practice of creating balance on the physical, mental and spiritual levels, through yoga asanas (exercies), meditation, spiritual philosphy and a whole conscious life style.

A yogi life style embraces different practices and techniques with proper understanding that leads to harmony and fulfillment of the human existence.

Yoga as a word does not mean physical exercises, it means unificiation and oneness between the small ”I” and the supreme ”I”, the unification between our external ”I” and the innermost ”I” where we are infinite, where we are divine, where all the perfection lies, where peace is experienced and all longings are fulfilled.

Yoga is very ancient and has been developing and being tested and refined over thousands of years by experienced dedicated yogi masters till it reached us today in its form meeting the needs of the modern human.

The Yoga that we offer is based on the ancient teachings of Tantra as presented by the great yogi tantric master Shrii Shrii Anandamurti (1921-1990) the founder of Ananda Marga spiritual path ”Path of Bliss”. This kind of yoga is called Rajadiraja Yoga.
Raja means ”royal” or ”king” so Rajadhiraja Yoga means ”the yoga of the king of kings”. Rajadhiraja Yoga is the most extensive and comprehensive form of yoga; the most complete form of yoga; an all-round systematic and scientific process for the development of the body, of the mind, and of the soul; leading to the total experience of the Infinite – what in yoga is called “self-realization.” It is a synthesis of processes for the evolution of mind towards the supreme spiritual flow, the essence being the practical and continual expansion of mind. Its goal is the all-round elevation of human beings, both individually and collectively. It is a total response to human longing and aspiration.

Rajadhiraja Yoga includes Ashtanga Yoga in it, which the present-day form of it uses Patanjali’s eight-limbed structure as its basis, but Rajadhiraja Yoga further includes techniques of the original system which were lost or overlooked – clarifying and correcting misinterpretations – and with recent additions brings the whole practice into relevancy for modern-day life and human psychology.

The eight limbs:

1. Yama and 2. Niyama (principles of morality)
3. Asana (yoga postures)
4. Pranayama (breath control)
5. Pratyahara (withdrawal of mind)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (suspension of mind in the goal)

1. Yama and 2. Niyama

The principles of morality are the basis of a proper life system. But they are not the goal. They are instrumental in creating the frame of mind to perform the higher practices of concentration and meditation.  They are the foundation for the spiritual practice, and without this foundation spiritual practice is not possible.
In ancient times, gurus used to demand that disciples first prove themselves in morality and altruism before teaching them further practices. The principles of Yama and Niyama perfectly illustrate how one should deal with oneself and the surrounding world. To treat everything and everybody in the proper manner requires a certain amount of control over the propensities of the mind, and this is achieved by Yama – controlled conduct with others – and Niyama – regulation of one’s personal habits. In other words, Yama is control of oneself in relation to the external environment, and Niyama is the regulation of one’s internal environment. Yama is social morality; Niyama individual morality.

Yama has five parts:

1. Ahimsa: Non-harm in thought, word and action. This means maintaining the least harm in any given situation. It does not, however, exclude the possibility of using physical force to defend oneself or others if necessary. This is the first important area in which Rajadhiraja Yoga differs from the more traditional understanding of Raja Yoga. . A more practical interpretation of Ahimsa would suggest that under certain circumstances it may be necessary to use force in order to protect others or oneself from harm. It’s the intention that’s important and being aware of not harming as far as possible. While walking down the street you may inadvertently squash a bug, but it was never your intention to harm it.

2. Satya: Benevolent truthfulness. This is the proper use thoughts, words and deeds for the welfare of other. The emphasis is on “helpful” truthfulness. Buddha once said the first priority for words is that they should be helpful to others. The second priority is that they should be true. And the third priority is that they should be sweet-sounding. So again, the spirit of this principle is to promote the greatest welfare possible, this time through one’s thoughts, words and actions even if it will apply hiding the truth if the truth would be bring harm instead of welfare.

3. Asteya: Non-stealing. Not to take what belongs to others without their permission. It also means not to deprive others of what belongs to them.

4. Brahmacarya: Universal thinking. To consider everything as an expression of the Cosmic Consciousness. This cultivates love for others, regardless of race, nationality or ethnicity, by promoting the feeling that we are all part of the same cosmic family. The benefit to society can readily be appreciated.
In some other traditions Brahmacarya was misinterepted to be ”celebacy” but in Rajadhiraja Yoga it means ”To keep the mind absorbed in the thought of Brahma”. Brahma means God or the supreme consciousness or the cosmic consciousness. So while dealing with the external world and while performing any form of duty one following Brahmacarya will keep his/ her mind absorbed in the thought that whatever he/she is dealing with is nothing but the manifestation of the one and only cosmic consciousness.
In Raja Yoga this is done without the aid of a scientific technique, but in Rajadhiraja Yoga there is a special mantra which increases the effectiveness of achieving it in everyday life. Cosmic ideation while performing any action assures the success of that action, as well as preparing the mind for meditation.

5. Aparigraha: Simple living. Not to accumulate more than what you need for a reasonable standard of living. This has personal as well as social consequences. We can never be satisfied with what we have while we accumulate possessions unnecessarily, because the mind will always be distracted by the possessions and by the process of accumulating them. On the social side, the physical wealth of this world is limited, so by accumulating excessive physical wealth one would be depriving others of their necessities and leads to improper distribution and unfair sharing of resources.

Niyama also has five parts:

1. Shaoca: Cleanliness of  the body and sorrounding and purity of the mind. To keep the body clean does not only mean externally but also internally through proper diet and fasting. The mind can be purified through service and benevolent thinking for the welfare of others.

2. Santosa: Mental ease and contentment. Only when the mind is at ease is it possible to be satisfied with one’s life, and to infuse others with one’s cheerfulness and enthusiasm. This depends to a large extent on Aparigraha above.

3. Tapah: To undergo hardship for the achievment of the goal. This does not mean to undergo hardship unnecessary as sometimes in penance, but rather to accept hardship as a part of our growing and moving towards our goal. Struggle is the essence of life and without struggle there is no progress. To set down regularly for medittion, to practice yoga everyday, to do fasting, to deliver service for the people in need can be  a struggle and hard but it is very important part of progress on the path of life and towards higher and subtler existence.
Tapah is also social service. Working for the welfare of others even if it is hard. This means to help others in need without expecting anything in return. There is a flow of love within us all that we can only express when we give willingly and selflessly to others who are in need.

4. Svadhyaya: Inspirational reading. To read uplifting books, understanding their underlying meaning. This is best done after meditation, when the mind is most receptive to deep ideas and higher thinking. Of course, in our modern-day society “books” can also mean other media of education, such as the Internet, CDs, tapes, etc, but the important point is that, whatever the source, it is uplifting and elevating for the mind. Svadhyaya in Rajadhiraja Yoga does not mean reading spiritual books without understanding, just for the mere thinking that reading them would bring blessings. Svadhyaya means reading spiritual and uplifting discources with proper understanding.

5. Iishvara Pranidhana: To meditate on the Cosmic Consciousness and to merge the unit mind into that cosmic existence. This gives the realization that you are one with that Infinite Consciousness, and it is this realization that gives the greatest fulfillment in human life. In Rajadhiraja Yoga, there is a specific mantra and point of concentration for each person – depending on one’s individual mental vibration – that is instrumental to achieving this ideation.

3. Asana

In the West we have come to equate the term “yoga” with yoga postures, but in fact they form only a small – albeit important – part of the whole system. In Sanskrit, yoga postures are called asanas. Asana means a “posture giving physical comfort and mental composure.” Asanas affect the glands, nerves, muscles and all the organs of the body. There are many physical benefits: flexibility, improved respiration and circulation, the prevention and cure of diseases, etc, but the main effect is on the mind, through pressure on the endocrine glands and the subsequent balancing of the hormones secreted from those glands. The relation between the physical body and the mind is very close, and it’s the endocrine hormones that determine one’s emotions. If the hormones are balanced, the emotions will also be balanced, facilitating concentration and meditation. But without that balance there will be tendencies of mind that distract us from deeper ideation, and despite having a sincere desire to live a constructive and fulfilling life, it may be that we are unable to because of those extroversial tendencies. We may understand that we should meditate, but if we cannot concentrate the mind it will be very difficult. So it is important to rectify the defects of the glands. Asanas help in this to a very large extent.

There are more than 50,000 asanas, but only a few of those are necessary. Many asanas are named after animals, because certain animals have specialized propensities of one sought or another. For example, by doing the Peacock (Mayurasana) one develops fearlessness and a strong digestion – both characteristics of the peacock. The tortoise can easily retract its extremities, and if one practices the Tortoise Posture (Kurmakasana) the mind can more easily be withdrawn from the external world. The Hare (Shashaungasana) puts pressure on the crown of the head and stimulates the pineal gland to produce melatonin, the hormone which gives the feeling of well-being and bliss. This is especially important in meditation. The Shoulderstand is called Sarvaungasana in Sanskrit, meaning “whole body,” indicating its effect on the thyroid gland, which controls the whole body’s metabolism. Other asanas such as the Mountain (Parvatasana) and the Wheel (Cakrasana) are named after the physical structures they resemble. There is even a relatively recent one (Matsyendrasana) named after the king who invented it. Asanas such as the Lotus (Padmasana), Perfect Pose (Siddhasana) and Brave Pose (Viirasana) directly place the mind in a state beneficial for meditation, so it is these meditation postures (Dhyanasanas) that we use in concentration and meditation. Mudras are similar to asanas, but usually incorporate some kind of ideation. Their effect is on the nerves and muscles rather than the glands.

Before asanas the body should be cool and calm, and this is achieved quickly and conveniently in Rajadhiraja Yoga by what is called the Half-bath. Asanas should be done on an empty – or at least not full – stomach. The room should be clean and warm, with no draught or smoke. Except for the meditation postures, asanas should not be practiced during menstruation or pregnancy. There are more guidelines to ensure that asanas are practiced without damage to the health, and they require a deeper commitment. For example, strictly speaking – with the exception of the meditation postures and a few other simple asanas such as the Cobra – vegetarianism is important, as is breathing through the left nostril, as opposed to the right, while practicing asanas. These are little-known finer points which Rajadhiraja Yoga brings to light, the reason for them being the protection of the physical and mental constitution. In general, asanas and mudras should only be practiced on the advice of a proper teacher.

Also incorporated in the system of Rajadhiraja Yoga are two specific exercises that most yoga teachers, let alone students, are not yet acquainted with. One of these – Tandava – was formulated by Shiva 7000 years ago. It is a vigorous exercise (resembling to some extent the Russian Cossack dance) that is extremely beneficial for developing courage and spiritedness, as well as improving the memory. Because of its effect on the glands, it is only for men. The second is a recent and innovative addition to Rajadhiraja Yoga that is particularly beneficial for women. It is called Kaoshikii. It instills in the mind the feeling of self-confidence and awareness, encouraging self-expression and creativity. It increases longevity, prevents and cures disease (including many types of liver diseases) and eases the discomforts of menstruation and childbirth. It is, in fact, a medicine in itself.

After practicing asanas, a skin massage should be done before lying in deep relaxation (Shavasana) for at least two minutes. The skin massage helps in the absorption of sebaceous oils that are naturally secreted onto the skin surface. This increases the suppleness and glamour of the skin, as well as relaxing the nerves, increasing the blood and lymph circulation, and harmonizing the energy (pranah) of the body. Deep relaxation gives the body a chance to assimilate the positive energy gained from the asanas. It also relieves stress, lowers the blood pressure, and decreases the need for sleep.

4. Pranayama 

Pranayama is the scientific technique used to control the respiration and hence the mind. This is important for meditation. There is a very close and direct relationship between the breath and the mind. Mental flow depends on the flow of breath. If the respiration is fast, concentration will be next to impossible. It can be very difficult even to read the time on your watch if you’re out of breath. On the other hand, concentration is easy if the respiration is calm and relaxed. It’s an automatic process. While watching a suspenseful movie, you sit on the edge of your seat with bated breath. Why? Because the scene has you totally captivated. You’re concentrating fully, so your breathing automatically slows down, and may even stop completely until the suspense is broken. This also happens naturally during deep meditation if the concentration is intense enough. Here there is no danger because the ideation is always positive. But in pranayama the breath is forcibly controlled regardless of the object of ideation. This can be dangerous. It can be very good or it can be very bad, depending on the ideation at the time. The thinking must be positive for it to have a positive effect. Conversely, if the thinking is negative it will have a negative effect. That’s why pranayama should only be practiced when some control over concentration of mind has already been attained. The pranayama itself will further increase the degree of concentration, but there should already be some degree of control before starting it. So it is even more important than for asanas to learn pranayama at the correct time and from a proper teacher.

In Rajadhiraja Yoga, pranayama is practiced at a specific cakra (psychic energy center) with an appropriate mantra and Cosmic ideation. So the ideational component is fully taken into account. Indeed, pranayama without Cosmic ideation may lead to the control of the breath, or even the complete suspension of the breath, but that’s of little use without higher ideation. Death is also the suspension of the breath, and it doesn’t help us much!

Pranayama controls the pranah (vital energy). It allows the body to conserve more heat. It affects the glands, subglands, nerves and all the liquids of the body. Special pranayama practices can also be prescribed for specific diseases.

5. Pratyahara

Pratyahara literally means “to take back what has been given out.” The mind projects outwards to the different objects of the world, so it means to withdraw the unsteady mind from those objects so that it may be directed internally for meditation. In Rajadhiraja Yoga there is a very scientific system to do this. It involves three phases, known as shuddhis: first the withdrawal of mind from objective physicality (the external world); then from subjective physicality (the physical body); and finally the withdrawal of mind from its own internal thoughts.

Good company and environment are also important. Withdrawal and concentration are made easier if the senses are receptive to subtle sensations, and the motor organs directed towards subtle expressions.

There is a further technique in which the “colors” of the mind – that is, all the different tendencies and propensities – are offered to the Cosmic Mind. This frees one from the attachment to those propensities, because it promotes the realization that one’s individual mind is also a part of the Cosmic Mind. With this realization comes the development of intuition and creative insight, as one gradually gains more access to the vast storehouse of Cosmic knowledge – past, present and future.

6. Dharana

Dharana means “to uphold the mind at a particular point.” That means concentration – to concentrate on one thing. It gives the ability to direct one’s mind wherever wanted. The undisciplined mind is like a wild horse: if you let it out in an open field it will run all over the place. But dharana tames the wild horse of the mind so it can be ridden anywhere. This is essential for meditation.

Rajadhiraja Yoga incorporates two types of dharana. The first is Tattva Dharana – concentration on the cakras with the help of the root (biija) mantras of those cakras. This gives control of the physical factors of the body, because it is the cakras themselves that control the factors that make up the body. For example, dharana done at the Muladhara Cakra (base of the spine) gives control over the solid factor and makes the body light. When dharana is done at the Svadhisthana Cakra (base of the genitals), one will feel fresh and clean as if just having taken a bath, because this is the controlling point of the liquid factor. It also gives the ability to bear thirst. Dharana done at the Manipura Cakra(navel) gives control over the luminous factor, so one can withstand extreme heat or cold. In fact, dharana gives the strength of mind to withstand all types of pain.

The cakras are like knots that bind the flow of energy up the spine. By stabilizing the mind at particular cakras, these knots are loosened and the energy channels flow more easily. Tattva Dharana also diverts the flow of energy towards the subtle. When the breath flows predominantly through the right nostril, the energy channel for crude expression is open. This is best for physical activity, digestion of food and crude thought. When air flows through the left nostril, the mind tends to focus more on subtle thought and less on physical activity. Air flowing through both nostrils concurrently is best for psycho-spiritual practices such as meditation.

Tattva Dharana allows the mind to detach from things of transitory and limited character, leading to the development of conscience and true wisdom. It is done in Viirasana because this posture gives short and intense concentration, as well as preventing hair loss if it is done properly.

The second type of dharana in Rajadhiraja Yoga is a recent innovation called Cakra Shodhana, literally meaning “purification of the cakras.” By purifying the cakras – and all the nerves, glands and energy channels connected to them – meditation is made a lot easier. It infuses all the cells of the body with the most positive ideation. So while Tattva Dharana gives strength to the mind, Cakra Shodhana gives joy to it, instilling optimism and positivity. This type of dharana can be done in any asana, including the relaxation pose, or Shavasana. The only stipulation is that – as with all other lessons of meditation – the spine is kept straight.

7. Dhyana

Dhyana means meditation in the real sense of the term. Concentration is merely the initial stage – or jumping-off point – of meditation. While dharana is the stabilization of mind at one point, dhyana is a flow of mind: an uninterrupted flow towards the one object of ideation – just as oil flows continuously in one unbroken flow.

So dhyana literally means “to direct the mind in an unbroken flow towards the supreme goal.” When the practice of meditation was introduced into China from India, the Sanskrit word “dhyana” was distorted into “chan.” From China to Korea it changed to “chen.” Then finally from Korea to Japan it became “zen.” Hence the tradition of Zen!

In Rajadhiraja Yoga there are two types of dhyana. The first is the practical aspect of Iishvara Pranidhana mentioned previously in Niyama. It employs the use of a cakra and mantra specific for each person – according to the individual’s personal vibration – to direct the flow of mind towards the goal. The second uses the highest and most subtle of ideations to direct the mind towards the Supreme. It is called Anudhyana, meaning “to follow” the supreme flow. This constant ideational flow leads one to the realization of the unity of all existence; leads the mind from form to formless, to the complete transcendence of itself into pure, limitless Consciousness.

“The one formless, beginningless and infinite Parama Brahma (Supreme Entity) is the only entity to be attained by living beings.”

Shrii Shrii Anandamurti

Iishvara Pranidhana is practiced in Padmasana (Lotus Posture). If not accustomed to Lotus, Ardha Padmasana (Half-Lotus) or the simple cross-legged position (Bhojanasana), can be used. Anudhyana is practiced in Padmasana for women and Siddhasana for men. Dhyana generally makes the skin smoother, and enhances its glow and effulgence.

8. Samadhi

Samadhi is not a practice in itself; rather it is the result of all the previous practices. Samadhi literally means “sameness (absorption, or oneness) with the goal.” There are many possible goals; physical, psychic or spiritual, but Rajadhiraja Yoga recognizes only the spiritual goal, and hence only spiritual samadhi; that is merger in the Cosmic Entity.

Although there are different types and styles of spiritual samadhi, they can all be classified into two general categories: savikalpa andnirvikalpa. Savikalpa means “with vikalpa,” or “with mental thought or feeling.” So Savikalpa Samadhi is the state of absorption in the Cosmic Mind. Because the essence of mind (even the Cosmic Mind) is the “I am” feeling – the existential “I-feeling” – there remains, therefore, in this samadhi the feeling of existence, or “I am.” It is the result of Iishvara Pranidhana.

Anudhyana takes the whole process to its conclusion – to the highest state of existence: Nirvikalpa Samadhi. This is the state of non-qualified absorption, where the tendencies of mind are completely suspended. Nirvikalpa means “without vikalpa,” or “without mental thought or feeling.” It is the state of absolute bliss – complete absorption in Cosmic Consciousness. This state of absorption is known in Rajadhiraja Yoga asKaevalya (the only One) or Turiiya (the absolute state of non-duality).

It is not possible to come even close to describing this state, let alone thinking about it, because it is beyond the mind. The mind can analyze anything cruder than itself – i.e. anything physical – but it cannot think of anything subtler than itself, i.e. Consciousness. One’s mind exists in and of Consciousness, so it is not possible to even think about it, simply because it is not possible to think of anything beyond the boundary of one’s own mind. True spiritual practice, therefore, is the process of transcending the mind to the Consciousness within which it exists: the Cosmic Consciousness. It is this transcendence of the “I-feeling” that results in the supreme experience of the Absolute: “Where ‘I’ is, ‘He’ is not; where ‘He’ is, ‘I’ is not.” (Consciousness here is arbitrarily assigned the male gender.) So rather than saying, “I think therefore I am,” closer to the truth in the deeper sense would be to say, “When I stop thinking then I really am!”

Shrii Ramakrishna, the guru of Swami Vivekananda, used to frequently slip in and out of Nirvikalpa Samadhi. Afterwards his disciples would ask him what it was like, but he could never reply because the answer was beyond the capability of his speech; beyond even his memory. Thought, let alone words, cannot grasp that state of existence. The only way of even recognizing that one has been in that supreme state is the experience of waves of bliss in the mind that follow it.

Spiritual samadhi is the result of love: the love for the Supreme Entity cultivated by the practice of all the aforementioned stages. This love in yoga is called devotion, or bhakti in Sanskrit. Devotion is love for the Infinite. It is said that when devotion is attained, everything is attained, because it is through this highest love that the supreme state of existence is attained. It is possible for us to merge our individual existence with the blissful Cosmic existence through love, leading to the ultimate fulfillment of our life.

“He is infinite.
He has no beginning and no end.
He is the unbroken flow of pure and serene bliss,
stretching from beginninglessness to endlessness.”

Shrii Shrii Anandamurti

Resources: Teachings by Shrii Shrii Anandamurti and an article by Ac. Gunamuktananda Avt.

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