Classes

Different courses, full day programs, private sessions are organized at our yoga and meditation room.

Each yoga and meditation session consists of warm ups, stretching, yoga exercises (asanas), yoga dance (Kaoshiki), self massage, relaxation, mediation and inspirational talk covering different subjects on yoga lifestyle and practices. Asanas are introduced in very clear and simple way, a way that enables you to embrace yoga practice as part of your daily life and on your own back home.


UPCOMING EVENTS

Yoga Course- four sessions/ Feb 7-28 (18.00-19.00)
Welcome to this course where you will learn and experience yoga and meditation in a simple, easy and yet effective way and where you will be taught how to integrate it into your daily life so you can later on practice on your own and from home. Four yoga sessions, an hour, on four consequent Wednesdays, starting from 8th November ending on 28th November. Read more

Yoga Course- four sessions/ March 7-28 (18.00-19.00)
Welcome to this course where you will learn and experience yoga and meditation in a simple, easy and yet effective way and where you will be taught how to integrate it into your daily life so you can later on practice on your own and from home. Four yoga sessions, an hour, on four consequent Wednesdays, starting from 8th November ending on 28th November. Read more

Rawfood Yoga Detox Retreat/ March 30 – April 1
Heal your body and uplift your mind with one day full of yoga, meditation, detox green smoothies and nourishing raw food. Welcome to this one day retreat where you will learn and receive tools that can help you to lead a healthier and happier life. Read more

Yoga Course- four sessions/ April 4-25 (18.00-19.00)
Welcome to this course where you will learn and experience yoga and meditation in a simple, easy and yet effective way and where you will be taught how to integrate it into your daily life so you can later on practice on your own and from home. Four yoga sessions, an hour, on four consequent Wednesdays, starting from 8th November ending on 28th November. Read more

Yoga Course- four sessions/ May 9-30 (18.00-19.00)
Welcome to this course where you will learn and experience yoga and meditation in a simple, easy and yet effective way and where you will be taught how to integrate it into your daily life so you can later on practice on your own and from home. Four yoga sessions, an hour, on four consequent Wednesdays, starting from 8th November ending on 28th November. Read more

Rawfood Yoga Detox Retreat/ May 25- 27
Heal your body and uplift your mind with one day full of yoga, meditation, detox green smoothies and nourishing raw food. Welcome to this one day retreat where you will learn and receive tools that can help you to lead a healthier and happier life. Read more

Rawfood Yoga Retreat in Malta/ Oct 24-28
Welcome to this recharging and strengthening retreat in the sunny island of Malta, a journey with delicious raw food and healing yoga, a journey into health, growth and self-discovery.
A 5 days residential retreat in a beautiful Maltese house, learning the art of healthy living through raw food and nutrition, healing the body and mind through yoga and meditation. Read more

Rawfood Yoga Detox Retreat/ Nov 30 – Dec 2
Heal your body and uplift your mind with one day full of yoga, meditation, detox green smoothies and nourishing raw food. Welcome to this one day retreat where you will learn and receive tools that can help you to lead a healthier and happier life. Read more

 

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